Sauna Rules

  1. MANDATORY: Absolutely no liquids or beverages allowed in the sauna, NO EXCEPTIONS!

  1. MANDATORY: Nudity is not allowed in the public sauna, NO EXCEPTIONS!
  2. MANDATORY: Drink at least 8-16 oz. of water before AND after your sauna
  3. MANDATORY: If you have consumed alcohol or drugs DO NOT SAUNA
  4. MANDATORY: If you have a cold, flu, or other illness DO NOT SAUNA
  5. MANDATORY: If you have any open wounds DO NOT SAUNA
  6. MANDATORY: If you feel lightheaded, CAREFULLY AND IMMEDIATELY LEAVE THE SAUNA
  7. MANDATORY: Let your body cool down!! Wait 5-10 minutes before using the cold-water plunge tub to allow your body to cool down first
  8. IMPORTANT: Do not take your cell phone into the sauna

o Turn off or silence your cell phone and leave it in your locked locker.

o Infrared Sauna may permanently damage your cell phone

  1. IMPORTANT: Do not bring any electronics into the sauna. Infrared Sauna may permanently damage your electronics
  2. Wear athletic clothing like shorts and tank tops, or a modest coverage bathing suit
  3. Do not wear shoes to avoid damaging the sauna and your shoes

• Avoid wearing jewelry to prevent burns

  1. Be a good neighbor and share the sauna when space is limited

* Liquids will damage the electronic components of the sauna. Violators may be held financially responsible for damage to the sauna from liquids.