Sauna Rules

  1. MANDATORY: Absolutely no liquids or beverages allowed in the sauna, NO EXCEPTIONS*

  1. MANDATORY: Nudity is not allowed in the public sauna, NO EXCEPTIONS!

• MANDATORY: Drink at least 8-16 oz. of water before AND after your sauna

• MANDATORY: If you have consumed alcohol or drugs DO NOT SAUNA

• MANDATORY: If you have a cold, flu, or other illness DO NOT SAUNA

• MANDATORY: If you have any open wounds DO NOT SAUNA

• MANDATORY: If you feel lightheaded, CAREFULLY AND IMMEDIATELY LEAVE THE SAUNA

  1. MANDATORY: Let your body cool down!! Wait 15-20 minutes before using the cold-water plunge tub to allow your body to cool down first

• IMPORTANT: Do not take your cell phone into the sauna - We are a Cellphone Free Zone

o Turn off or silence your cell phone and leave it in your locked locker. NO EXCEPTIONS.

o Infrared Sauna will permanently damage your cell phone

• IMPORTANT: Do not bring any electronics into the sauna. Infrared Sauna will permanently damage your electronics

• Wear athletic clothing like shorts and tank tops, or a modest coverage bathing suit

• Do not wear shoes to avoid damaging the sauna and your shoes

• Avoid wearing jewelry to prevent burns

  1. Be a good neighbor and share the sauna when space is limited

* Liquids will damage the electronic components of the sauna. Violators may be held financially responsible for damage to the sauna from liquids.