Your First Visit is FREE!  What do you have to lose other than stress, pain, inflammation, and toxins? 

Firefly Spa offers an Open Contrast Therapy model that does not require a reservation! You'll never be late for an appointment or will you struggle to find available time to take in a sauna and cold plunge. We make Contrast Therapy convenient for your busy lifestyle. Also available is our reservable Private Contrast Therapy Room "The Oasis" for when life isn't so hectic. Contrast Therapy is simply exposing your body to hotter and colder temperatures it would not normally experience, and the health benefits from simply sitting in these temperatures are life changing.

Typical attire for Contrast Therapy is athletic clothing like shorts and a tank top, or a modest coverage bathing suit to wear. Lockers are available to secure your personal belongings, and towels are provided. Before your sauna, you should drink at least 8-16 oz. of water and make sure to rehydrate after your sauna. Our lounge is equipped with a double-filtered water dispenser providing cold, room temperature and hot water along with a selection of complimentary herbal teas, cups and mugs.

Warning: Contrast Therapy is not for everyone! Always consult your physician before starting any Contrast Therapy program. Click on the Contraindications button below for a list of medical conditions that could keep you from using Contrast Therapy. Your safety comes first!

For more information before your visit to Firefly, please click on Sauna Rules. Use of Contrast Therapy will require reading the Contraindications and signing our Consent and Liability Waiver Forms.