Just some of the shared health benefits of Contrast Therapy utilizing Infrared Saunas and Cold-Plunges

Infrared Sauna


  1. Increases Metabolism
  2. Relieves Stress
  3. Reduces Muscle Soreness After Exercise
  4. Improves Cardiovascular Health
  5. Promotes Relaxation, Eases Depression Symptoms, Reduces Anxiety
  6. Increases White Blood Cell Count to Fight Infection
  7. Helps Capillaries Grow
  8. Creates New Mitochondrial Cells

Cold-Plunges


  1. Increases Metabolism
  2. Improves Coping with Stress
  3. Reduces Muscle Soreness After Exercise
  4. Strengthens Cardiovascular Health
  5. Improves Cognitive Function and Mood, Increases Dopamine, Endorphins
  6. Eliminates Rouge Immune Cells Improving Immunity
  7. Helps with the swelling related to inflammation
  8. Converts White Fat to Mitochondrial Rich Brown Fat

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